Spinach paneer bhurji Recipe - Calories, Nutrition & GI | Clearcals

Spinach paneer bhurji Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Spinach paneer bhurji has 143.3 calories per serving (1 Small Cup) — that's 143.9 calories per 100g. It provides 6.9g protein, 12.2g carbs, and 7.4g fat. With a low glycemic index (GI: 54), this...

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Ingredients

  • 200 Grams of Spinach
  • 5 Grams of Chillies green - all varieties
  • 5 Grams of Curry leaves
  • 1 Table Spoon of Garlic big clove
  • 1 Table Spoon of Ginger fresh
  • 100 Grams of Onion big
  • 5 Grams of Chillies red
  • 0.5 Tea Spoon of Cumin seeds
  • 200 Grams of Paneer
  • 1 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 1 Table Spoon of Cumin powder
  • 1 Tea Spoon of Red chilli powder
  • 1 Table Spoon of Coriander powder

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