Oven Baked Chicken Tenders – Fire & Flavor
Prep Time: 20 minutes + marinating Cook Time: 10 minutes Yields: 4-6 servings Chicken: 1½ pounds boneless, skinless chicken breasts 1 cup buttermilk 2 teaspoons kosher salt hot sauce to taste...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fireandflavor.com.
Ingredients
- 1½ pounds boneless, skinless chicken breasts
- 1 cup buttermilk
- 2 teaspoons kosher salt
- hot sauce to taste (optional)
- ¼ cup chopped and toasted pecans
- 1 tablespoon cornmeal
- 1 tablespoon Fire & Flavor Chicken Rub
- ½ cup all-purpose flour
- ½ teaspoon baking soda
- ½ teaspoon fresh thyme, chopped
- 1½ tablespoons canola oil
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