Oven Fried Chicken Tenders - svs4 - Culinary Medicine Home
Gather all ingredients and equipment. Place the chicken breast between two pieces of cling wrap. Gently pound the thick end of the chicken breast with a meat ma
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.
Ingredients
- 16 ounces Boneless, skinless chicken breast
- 1 cup Whole Wheat Classic Style Breadcrumbs (or gluten-free breadcrumbs)
- 3 Tbsp. Cheese, parmesan, grated
- 1/2 tsp. Garlic powder
- 1/2 tsp. Onion powder
- 1/4 tsp. Salt
- 1 dash Black pepper (to taste)
- 2 large Egg(s)
- 2 Tbsp All purpose flour or garbanzo flour
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