Layered Black Bean Dip - MA SNAP-ED
Layered black bean dip is a colorful, wholesome snack perfect for game day! Kids can help mash and layer ingredients like black beans, salsa, sour cream, and cheese. Serve with veggie sticks or whole...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at masnaped.org.
Ingredients
- 1 can black beans (15 ounce, drained and rinsed)
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/2 cup salsa (thick and chunky)
- 1/2 cup sour cream (light)
- 1/4 cup green onion (chopped)
- 2 ounces cheddar cheese, reduced fat (grated)
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