Liver and onions with neeps, tatties and beans | Diabetes UK

Liver and onions with neeps, tatties and beans | Diabetes UK

www.diabetes.org.uk

Enjoy a nutritious Liver and Onions with neeps, tatties, and beans. Low-fat liver is packed with iron, while colorful vegetables boost nutrition in this classic British dish. Serves 4, low in fat &...

View Original

Share this recipe:

Ingredients

  • 2 tsp rapeseed oil
  • 4 onions, chopped
  • 2 cloves garlic, crushed
  • 10g plain flour + 2 tsp extra
  • good pinch black pepper
  • 1 pack lamb's liver (450g)
  • 1 low-salt vegetable or lamb stock cube, dissolved in 400ml water
  • 300g swede, chopped
  • 300g sweet potato, chopped
  • 100g parsnip, chopped
  • 300g pack green beans

More Like This