Liver and onions with neeps, tatties and beans | Diabetes UK
Enjoy a nutritious Liver and Onions with neeps, tatties, and beans. Low-fat liver is packed with iron, while colorful vegetables boost nutrition in this classic British dish. Serves 4, low in fat &...
Ingredients
- 2 tsp rapeseed oil
- 4 onions, chopped
- 2 cloves garlic, crushed
- 10g plain flour + 2 tsp extra
- good pinch black pepper
- 1 pack lamb's liver (450g)
- 1 low-salt vegetable or lamb stock cube, dissolved in 400ml water
- 300g swede, chopped
- 300g sweet potato, chopped
- 100g parsnip, chopped
- 300g pack green beans
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