Seed Bars - Allergy Associates of La Crosse
Seed Bars Ingredients - 1/2 cup pumpkin seeds, raw - 1/2 cup sunflower seeds, raw - 1/4 cup sesame seeds - 1/4 cup flax or hemp seeds - 1 tsp.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lacrosseallergy.com.
Ingredients
- 1/2 cup pumpkin seeds, raw
- 1/2 cup sunflower seeds, raw
- 1/4 cup sesame seeds
- 1/4 cup flax or hemp seeds
- 1 tsp. vanilla
- 1/4 cup chia seeds
- Pinch salt
- 1 cup large flaked coconut, unsweetened
- 1/2 cup honey or maple syrup, warm honey for ease of mixing
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