Mattan Pulav Recipe - Calories, Nutrition & GI | Clearcals
Mattan Pulav has 282.4 calories per serving (1 Medium Cup) — that's 132.7 calories per 100g. It provides 13g protein, 36.5g carbs, and 9.4g fat. With a medium glycemic index (GI: 58), this recipe...
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Ingredients
- 500 Grams of Milled raw rice
- 150 Grams of Tomato ripe local
- 2 Tea Spoon of Lemon juice
- 10 Grams of Chillies green - all varieties
- 100 Grams of Mint leaves
- 200 Grams of Onion big
- 2 Grams of Cardamom green
- 0.5 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Turmeric powder
- 500 Grams of Goat shoulder
- 3 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 800 Milliliter of Water
- 2 Tea Spoon of Ginger garlic paste
- 2 Grams of Cinnamon
- 2 Grams of Bay leaves
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