Mattan Kepab Recipe - Calories, Nutrition & GI | Clearcals
Mattan Kepab has 51.9 calories per serving (1 Small Piece) — that's 173.8 calories per 100g. It provides 2.8g protein, 2.6g carbs, and 3.4g fat. With a low glycemic index (GI: 41), this recipe is...
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Ingredients
- 2 Tea Spoon of Ghee clarified butter
- 3 Table Spoon of Sunflower oil
- 100 Grams of Bengal gram dal
- 1 Table Spoon of Lemon juice
- 5 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 15 Grams of Mint leaves
- 100 Grams of Onion small
- 2 Grams of Cardamom green
- 2 Grams of Cloves
- 1 Tea Spoon of Cumin seeds
- 2 Grams of Mace
- 5 Grams of Pepper, black
- 1 Tea Spoon of Turmeric powder
- 250 Grams of Goat shoulder
- 250 Milliliter of Water
- 1 Tea Spoon of Red chilli powder
- 3 Grams of Cinnamon
- 2 Grams of Bay leaves
- 1 Tea Spoon of Coriander powder
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