Mattan Pulav Recipe - Calories, Nutrition & GI

Name: Mattan Pulav Recipe - Calories, Nutrition & GI
Total time: 65 min
Ingredients: 500 Grams of Milled raw rice; 150 Grams of Tomato ripe local; 2 Tea Spoon of Lemon juice; 10 Grams of Chillies green - all varieties; 100 Grams of Mint leaves; 200 Grams of Onion big; 2 Grams of Cardamom green; 1/2 Tea Spoon of Cumin seeds; 1 Tea Spoon of Turmeric powder; 500 Grams of Goat shoulder; 3 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 800 Milliliters of Water; 2 Tea Spoon of Ginger garlic paste; 2 Grams of Cinnamon; 2 Grams of Bay leaves

clearcals.com

Mattan Pulav has 282.4 calories per serving (1 Medium Cup) — that's 132.7 calories per 100g. It provides 13g protein, 36.5g carbs, and 9.4g fat. With a medium glycemic index (GI: 58), this recipe...

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