Low FODMAP Tamales

Name: Low FODMAP Tamales
Total time: 225 min
Ingredients: 20 dried cornhusks, (plus about 6 extra); 12 ounces (340 g) cooked and shredded, (well-flavored chicken (rotisserie is fine)); 1/2 cup (120 ml) Fody Green Enchilada Sauce, plus extra; 1 1/2 tablespoons chopped fresh cilantro; 3 ½ cups (420 g) masa harina; 2 cups (480 ml) hot water; 10 ounces (280 g) pork lard (or vegetable shortening), (softened); 1 1/2 teaspoons kosher salt; 1 ½ teaspoons baking powder; (use gluten-free if following a gluten-free diet); ½ cup (120 ml) Low FODMAP Chicken Stock; Butcher’s twine

www.fodmapeveryday.com

Let's make Low FODMAP Tamales! We have a chicken & green tomatillo stuffed tamale for you, complete with traditional masa harina filling. Step-by-step pics!

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

20 dried cornhusks, (plus about 6 extra)
12 ounces (340 g) cooked and shredded, (well-flavored chicken (rotisserie is fine))
1/2 cup (120 ml) Fody Green Enchilada Sauce, plus extra
1 1/2 tablespoons chopped fresh cilantro
3 ½ cups (420 g) masa harina
2 cups (480 ml) hot water
10 ounces (280 g) pork lard (or vegetable shortening), (softened)
1 1/2 teaspoons kosher salt
1 ½ teaspoons baking powder; (use gluten-free if following a gluten-free diet)
½ cup (120 ml) Low FODMAP Chicken Stock
Butcher’s twine