Nibblous | lentil soup with bulghar

Ingredients

• 15g vegan margarine (or subs. 10g olive oil)
• 1 medium onion, finely chopped
• 100g French lentils
• 115g bulgur
• 30g flour
• 500ml tomato juice (or use a can of chopped toms)
• 1 litre water (add some Marigold stock powder for extra flavour)
• 2-3 tbsp dried mint flakes
• 2 tsp thyme
• 2 tsp red pepper flakes (or to taste, I used one dried red chilli crumbled)
• salt