The ultimate makeover: Coronation chicken - Good Food Middle East

Ingredients

• 1.6kg free-range, organic whole chicken
• 2 small onions
• 1 carrot, roughly sliced
• 4 sprigs tarragon
• 2 bay leaves
• 1 tbsp rapeseed oil
• 4 tsp medium curry powder
• 2 tsp tomato purée
• 6 soft, ready-to-eat apricots, quartered
• 1 tsp light muscovado sugar
• 1 tbsp lime juice
• 100g mayonnaise
• 250g fromage frais, virtually fat free
• 6 spring onions
• 20g pack coriander, leaves only, chopped
• 1 ripe mango, stoned, peeled and sliced
• 100g bag watercress