Zack's 2360 Surgery Cut | Complete Food Recipe | Complete Foods

Name: Zack's 2360 Surgery Cut | Complete Food Recipe | Complete Foods
Ingredients: 13/4 cups Oat Flour; 25g Optimum Nutrition Fitness Fiber (Pack of 2=390g); 20g Chia Seeds; 22.2ml Extra Virgin Olive Oil; 5g NOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g); 3g Morton Salt Regular Table Salt - 26 oz; 2pill Source Naturals Inositol & Choline; 1g Jarrow Formulas MSM Sulfur Powder, 35.3 oz; 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle; 1pill NOW Foods Vitamin K-2,100mcg, 100 Vcaps 2 Pack; 100g MyProtein; 1/4 tsp Stevia Powder; 7g Organic Ceylon Cinnamon Bark Powder; 3g Calcium w/ Vitamin D; 172g Chicken; 200g Kidney Beans; 4portion Eggs; 1g Nuts, almonds

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| Amount | Volume | Ingredient | $US / day | Source | || |---|---|---|---|---|---|---| | 190 | g | 1¾ | cups | Oat Flour | $US0.49 | Amazon | | 25 | g |

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Ingredients

13/4 cups Oat Flour
25g Optimum Nutrition Fitness Fiber (Pack of 2=390g)
20g Chia Seeds
22.2ml Extra Virgin Olive Oil
5g NOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g)
3g Morton Salt Regular Table Salt - 26 oz
2pill Source Naturals Inositol & Choline
1g Jarrow Formulas MSM Sulfur Powder, 35.3 oz
1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle
1pill NOW Foods Vitamin K-2,100mcg, 100 Vcaps 2 Pack
100g MyProtein
1/4 tsp Stevia Powder
7g Organic Ceylon Cinnamon Bark Powder
3g Calcium w/ Vitamin D
172g Chicken
200g Kidney Beans
4portion Eggs
1g Nuts, almonds