Cream of Mushroom Soup Swap

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 tablespoons chopped fresh herbs (any combination of sage, thyme, rosemary, and parsley)
• 1/2 teaspoon black pepper
• 4 cups sliced mushrooms
• 1 (14.5-ounce) can reduced-sodium white beans, drained and rinsed
• 1 tablespoon lower-sodium soy sauce
• 2 tablespoons nutritional yeast (optional)