Silverbeet and mushroom tart (Diabetes) - Cookidoo® – the official Thermomix® recipe platform
Discover a delicious Silverbeet and mushroom tart tailored for diabetics, made with wholemeal spelt flour and fresh ingredients. Perfect for Thermomix users! Try it now on Cookidoo®.
Ingredients
- 3 eggs
- 220 g wholemeal spelt flour
- 1 tsp fennel seeds
- 60 g extra virgin olive oil
- 30 g water
- 1 spring onion/green onion
- 1 garlic clove
- 3 fresh portobello mushrooms
- 370 g fresh silverbeet
- ground black pepper
- 2 pinches ground nutmeg
- 80 g goats cheese
- 2 sprigs fresh parsley
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