ITALIAN QUINOA BURGERS - Cornucopia Natural Foods

Name: ITALIAN QUINOA BURGERS - Cornucopia Natural Foods
Ingredients: 1 flax egg (1 tbsp ground flax + 3 tbsp warm water); 1/3 cup quinoa, uncooked; 1 can Eden Cannellini beans (on sale!); ¼ cup Chickpea flour (can sub oat flour, almond flour, or other flour of choice with varying results); 2 tbsp nutritional yeast; ½ red onion, chopped; 2 cloves garlic, minced; 8 oz fresh spinach, chopped; 2 tsp Italian seasonings; 1 tsp red pepper flakes (can omit if sensitive to spice); Sea salt + black pepper, to taste

www.cornucopiahealthfoods.com

Thinking of Italian food without meat or cheese doesn’t make sense to most people – but we’re here to change that! These quinoa burgers are perfect for your Sun

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Ingredients

1 flax egg (1 tbsp ground flax + 3 tbsp warm water)
1/3 cup quinoa, uncooked
1 can Eden Cannellini beans (on sale!)
¼ cup Chickpea flour (can sub oat flour, almond flour, or other flour of choice with varying results)
2 tbsp nutritional yeast
½ red onion, chopped
2 cloves garlic, minced
8 oz fresh spinach, chopped
2 tsp Italian seasonings
1 tsp red pepper flakes (can omit if sensitive to spice)
Sea salt + black pepper, to taste