Quinoa Stuffed Mushrooms Recipe

Ingredients

• 12 medium to large white or brown mushrooms (250g)
• 1/2 cup (80 g) cooked quina
• 1/4 cup (30 g) celery, minced
• 2 tablespoons (30 ml) onion, minced
• 1 clove garlic, minced
• 2 teaspoons (10 ml) capers, rinsed
• 1 large egg, beaten
• 1/4 teaspoon (1.25 ml) kosher salt
• 1/8th teaspoon (0.6 ml) fresh ground black pepper
• 1/8th teaspoon (0.6 ml) red pepper flakes, optional
• 2 tablespoons (30 ml) grated parmesan or Romano cheese
• 1/2 cup (120 ml ) dry white wine