Vengayam Muttaan Kari Recipe - Calories, Nutrition & GI | Clearcals
Vengayam Muttaan Kari has 143.6 calories per serving (1 Small Cup) — that's 99.3 calories per 100g. It provides 6.5g protein, 7.9g carbs, and 9.5g fat. With a medium glycemic index (GI: 62), this...
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Ingredients
- 150 Grams of Onion small
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 100 Grams of Whole egg raw
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Red chilli powder
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