Suraikkai Thakkali Vengaaya Kari Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 1 Tea Spoon of Black gram dal
• 250 Grams of Elongate bottle gourd
• 100 Grams of Tomato ripe local
• 5 Grams of Chillies green - all varieties
• 5 Grams of Curry leaves
• 100 Grams of Onion big
• 0.5 Tea Spoon of Turmeric powder
• 0.5 Tea Spoon of Mustard seeds
• 1 Table Spoon of Rice bran oil
• 0.5 Tea Spoon of Salt
• 1 Table Spoon of Ginger garlic paste
• 5 Grams of Red chilli powder