Honey Balsamic Chicken | Get Fresh!

Ingredients

• Cooking Spray
• ¼ c Balsamic vinegar
• 2 T Honey
• 1 T Olive oil
• 2 Garlic cloves, minced
• 1 t Thyme, dried
• ¾ t Rosemary, dried
• ¼ t Red pepper flakes
• ¼ t Pepper
• 1 1/4 lb Chicken, boneless, skinless tenders
• 1 lb Asparagus, trimmed, cut into 2 inch pieces
• 1 lb Carrots, baby, sliced lengthwise
• 1 Red onion, thickly sliced