Chicken Korma

Ingredients

• buttery cooking spray
• 2 lbs. skinless, boneless chicken thighs, cut into bite sized pieces
• 2 cups onion, chopped
• 2 Tbsp. fresh ginger, peeled and minced
• 2 tsp. curry powder
• 1 tsp. coriander, ground
• 1/2 tsp cumin, ground
• 1/2 tsp. crushed red pepper
• 4 tsp. garlic, minced
• 2 cups baking potato, peeled and cubed into 1/2-inch pieces
• 1 tsp. salt
• 1 can (14.5 oz.) petite diced tomatoes, undrained
• 2 bay leaves
• 1 (3-inch) cinnamon stick
• 1/2 cup plain fat-free yogurt
• 3 cups hot cooked long-grain brown rice