Savory Starters the Mediterranean Diet Way | dummies

Ingredients

• 24 raw shrimp, peeled and deveined (tail may be intact)
• 8 cloves garlic, sliced
• 1/4 cup extra-virgin olive oil
• 1/4 teaspoon cracked red pepper flakes
• 1 lemon, zested and cut into 6 wedges
• 1 cup parsley, chopped
• Sea salt to taste
• Cracked black pepper to taste
• 1 pound fresh, cleaned calamari
• 1 teaspoon sea salt
• 6 tablespoons all-purpose flour
• 1/4 cup semolina flour
• 3 cups extra-virgin olive oil, for frying