Copy of Ausoylent 1.3.4 - Melb-lent | Complete Food Recipe

Ingredients

• 1pill Centrum Advance^
• 0.5pill Ostelin Cal-DK2^
• 21/4 tbsp Sunflower Seeds*
• 2/3 cup Rolled Oats - (Blend into powder)*
• 1/4 cup Lecithin Granules*
• 1/2 cup Skim Milk Powder*
• 1/4 tsp Diet Rite Salt Lite^
• 2/3 tsp Salt, table (non-iodised)*
• 1/3 tsp Plaistowe Premium Cocoa^
• 1/3 tsp Nature's Way Super Kale^
• 1/4 tsp Biogenic Linseed (Flaxseed) Oil
• 50g Giant Sports Delicious Protein - Vanillla
• 73g Corn, white
• 3g Wheat dextrin (benefiber)