Simple, healthy, vegan soylent v1.5 | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Measuring cup
- Mixing bowl
- Whisk
- Airtight container
- Refrigerator
Ingredients
- 140g Fine Powdered Oats
- 7g Orange Triad + Greens
- 60g Maltodextrin
- 60g Palatinose
- 7g Psyllium Husk Powder
- 5g Sunflower Lecithin
- 4g Iodised Salt
- 15g Potassium Gluconate
- 3.5g Calcium Citrate
- 0.2pill B12 Pill
- 0.1pill Iron - Ferrochel
- 60g Pea Protien Isolate (Amalgamated MicroNutrition)
- 60g Rice Protein Powder (Amalgamated micronutrition)
- 1 tsp Algal Oil
- 40ml Extra Virgin Olive Oil
- 0.3pill Vitamin A
- 1pill Vitamin D
- 1pill Vitamin K
- 1/8 tsp Xanthan Gum
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