Cinnamon Spiced Banana Nut Dip
101 1⁄2 cup (375 mL) cooked or canned lentils, drained and rinsed 1⁄4 cup (60 mL) peanut butter (or almond, sunflower, cashew, etc.) 1 Tbsp (15 mL) canola oil 1 whole ripe banana, chopped 3 Tbsp...
Keywords
- dessert
- snack
- whole green
- diabetic-friendly
- heart-smart
- kid-friendly
- vegetarian
- home cook
- english
- entertaining
- spring
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Cooking tools:
- Food processor
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
- Spatula
- Airtight container
- Blender
Ingredients
- 1 1⁄2 cup (375 mL) cooked or canned lentils, drained and rinsed
- 1⁄4 cup (60 mL) peanut butter (or almond, sunflower, cashew, etc.)
- 1 Tbsp (15 mL) canola oil
- 1 whole ripe banana, chopped
- 3 Tbsp (45 mL) honey (add more for extra sweetness)
- 2 tsp (10 mL) vanilla extract
- 1⁄2 tsp (2 mL) cinnamon
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