Coconut & Banana Lentil Energy Bites – Lentils.org
25-30 bites1 cup (250 mL) coconut flakes, unsweetened 1/4 cup (60 mL) sunflower seeds, unroasted, unsalted 1/2 tsp (2 mL) ground cinnamon 1/2 cup (125 mL) mashed ripe banana, approx.
Keywords
- dessert
- whole green
- dairy-free
- diabetic-friendly
- gluten-free
- heart-smart
- kid-friendly
- vegetarian
- home cook
- english
- 30 min. meals
- no - bake
- spring
- video
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.ca.
Ingredients
- 1 cup (250 mL) coconut flakes, unsweetened
- 1/4 cup (60 mL) sunflower seeds, unroasted, unsalted
- 1/2 tsp (2 mL) ground cinnamon
- 1/2 cup (125 mL) mashed ripe banana, approx. 1 whole
- 1/2 cup (125 mL) cooked green lentils
- 3 Tbsp (45 mL) honey
- 1/4 cup (60 mL) mini chocolate chips, or chopped chocolate
- 1 Tbsp (15 mL) coconut oil, melted (not hot)
- 1/2 cup (125 mL) coconut flour
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