Black Bean & Beet Burgers Recipe | CrossFit Lehi

Ingredients

• 3/4 cup cooked quinoa
• 1/2 large red onion finely chopped
• 1 can black beans low-sodium, drained and rinsed
• 1 cup mushrooms chopped finely
• 1/2 cup raw walnuts, chopped
• 4 small cooked beets (such as Love Beets brand) -sliced/chopped thin
• 1 tsp cumin powder
• 1/4 tsp each salt and pepper
• 1/2 tsp smoked paprika
• 1/2 tsp chili powder or red pepper flakes