Easy Black Beet Burgers | DrFuhrman.com

Name: Easy Black Beet Burgers | DrFuhrman.com
Ingredients: 1/2 medium onion, finely chopped; 2 cloves garlic, chopped; 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained; 2 beets, cooked, peeled and roughly chopped; 1/4 cup walnuts; 1/2 cup old fashioned rolled oats; 1/2 teaspoon chili powder; 1/2 teaspoon smoked paprika; 2 teaspoons Dr. Fuhrman's Ketchup or other no-salt, no-sugar-added ketchup; 2 teaspoons coconut aminos

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Preheat oven to 350 degrees F. Add 2 tablespoons of water to a pan along with onions and garlic. Water saute until onions are softened.

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Ingredients

1/2 medium onion, finely chopped
2 cloves garlic, chopped
1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained
2 beets, cooked, peeled and roughly chopped
1/4 cup walnuts
1/2 cup old fashioned rolled oats
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
2 teaspoons Dr. Fuhrman's Ketchup or other no-salt, no-sugar-added ketchup
2 teaspoons coconut aminos