Herb-Crusted Mackerel With Lemon-Cauliflower Mash Recipe | Dairy-Free Recipes | Tesco Real Food

Herb-Crusted Mackerel With Lemon-Cauliflower Mash Recipe | Dairy-Free Recipes | Tesco Real Food

realfood.tesco.com

This simple herb-crusted mackerel recipe is served with cauliflower mash and ready in just 30 mins for an easy dinner for two. Find more recipes for two at Tesco Real Food.

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Ingredients

  • oil, for greasing
  • 50g wholemeal bread, torn into chunks
  • a few flat-leaf parsley sprigs
  • a few dill sprigs
  • 2 thyme sprigs
  • 2 x 180g packs mackerel fillets
  • ½ lemon, zested and juiced
  • 125g pack asparagus tips
  • 2 tsp olive oil
  • 1 garlic clove, crushed
  • 1 head of cauliflower, trimmed and cut into florets
  • ½ vegetable stock cube, made up to 300ml

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