Shimla Mirch Alu Torkari Recipe - Calories, Nutrition & GI

Shimla Mirch Alu Torkari Recipe - Calories, Nutrition & GI

clearcals.com

Shimla Mirch Alu Torkari has 138 calories per serving (1 Small Cup) — that's 110.8 calories per 100g. It provides 2.3g protein, 12.9g carbs, and 8.6g fat. With a high glycemic index (GI: 70), this...

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Cooking tools:

  • Pan
  • Stove
  • Pot
  • Colander
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Wooden spoon

Ingredients

  • 100 Grams of Potato
  • 50 Grams of Capsicum green
  • 15 Grams of Coriander leaves
  • 50 Grams of Onion small
  • 1/2 Tea Spoon of Turmeric powder
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 1 Tea Spoon of Garam masala powder
  • 1 Tea Spoon of Red chilli powder
  • 1 Tea Spoon of Coriander powder

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