Vegan Beef Stew - Vegan and Oil-free Recipes

Vegan Beef Stew - Vegan and Oil-free Recipes

zardyplants.com

Rich, hearty, and comforting, this Vegan Beef Stew is the perfect cozy dinner. It is packed with vegetables and vegan beef chunks.

View full recipe on zardyplants.com

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Cooking tools:

  • Nonstick pot
  • Stove
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Fork
  • Airtight container
  • Freezer-safe container
  • Refrigerator
  • Freezer
  • Pot
  • Pressure cooker
  • Mixing bowl
  • Cover
  • Ladle

Ingredients

  • 1 medium yellow or sweet onion
  • 4-5 cloves garlic, minced (more or less to taste)
  • ½ pound carrots, diced
  • 1 ½ pounds potatoes, diced (peel if you wish)
  • 1 pound crimini or white button mushrooms, halved or quartered (omit if you dislike)
  • 2 cups diced or torn vegan “beef” like my Beef Seitan (see note 1)
  • 3-4 cups vegan “beef” broth (see note 2)
  • 1 cup dry red wine (see note 3, can replace with broth)
  • 2 tbsp balsamic vinegar
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 tsp agave, optional
  • 1 cup lentils, optional (if using, add 2 additional cups broth)

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