Keto Chicken and Broccoli Alfredo Bake

Keto Chicken and Broccoli Alfredo Bake

www.tryketowith.me

Keto-friendly Chicken and Broccoli Alfredo Bake combines crispy bacon, tender chicken, and alfredo sauce in a low-carb, high-protein dish. Perfect for keto dieters!

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Cooking tools:

  • Oven
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Spatula

Ingredients

  • 4 slices bacon (thick cut recommended)
  • 2 large boneless, skinless chicken breasts (about 22oz or ~616g)
  • 2 ounces (~56g) kale, chopped
  • 8 ounces (~227g) raw broccoli, cut into small florets
  • 1 1/2 cups keto-friendly alfredo sauce
  • 1 1/2 ounces (~42g) shredded mozzarella
  • 1/2 ounce (~14g) shredded parmesan
  • 2 cloves garlic, minced
  • 1 tablespoon fresh basil, chopped (optional)
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon EACH salt, dried basil, dried oregano
  • 1/2 teaspoon EACH onion powder, dried parsley, crushed red pepper

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