Keto Chicken and Broccoli Alfredo Bake
Keto-friendly Chicken and Broccoli Alfredo Bake combines crispy bacon, tender chicken, and creamy alfredo sauce for a low-carb meal that’s both satisfying and keto-approved.
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Cooking tools:
- Oven
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
- Plate
- Spatula
Ingredients
- 4 slices bacon (thick cut recommended)
- 2 large boneless, skinless chicken breasts (about 22oz or ~616g)
- 2 ounces (~56g) kale, chopped
- 8 ounces (~227g) raw broccoli, cut into small florets
- 1 1/2 cups keto-friendly alfredo sauce
- 1 1/2 ounces (~42g) shredded mozzarella
- 1/2 ounce (~14g) shredded parmesan
- 2 cloves garlic, minced
- 1 tablespoon fresh basil, chopped (optional)
- 1 1/2 teaspoons garlic powder
- 1 teaspoon EACH salt, dried basil, dried oregano
- 1/2 teaspoon EACH onion powder, dried parsley, crushed red pepper
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