Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach | MyPlate

Ingredients

• 1 cup brown rice, short grain, uncooked
• 1 tablespoon olive oil (or cooking oil of choice)
• 2 cloves garlic cloves, chopped
• 1 medium red onion, peeled and finely chopped
• 1 tablespoon curry powder
• 2 cups low-sodium vegetable broth (or low-sodium chicken broth)
• 1 cup dried apricots, chopped
• 2 cups fresh spinach, chopped
• 1/2 cup pumpkin seeds toasted (pepitas)
• salt
• pepper