Simple recipe | Complete Food Recipe
| Amount | | Ingredient | £ / day | Source | |---|---|---|---|---| | 200 | g | Rolled Oats | £0.10 | Grocery Store | | 150 | g | Maltodextrin (from corn) |
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Cooking tools:
- Kitchen scale
- Measuring cup
Ingredients
- 200g Rolled Oats
- 150g Maltodextrin (from corn)
- 75g Olive Oil
- 45g Whey protein concentrate 82
- 450ml Whole Milk
- 1pill Tesco Multivitamin
- 2g MSM Sulfur
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