No milk Simple recipe (2 meals/day + 1 small meal of normal food)) | Complete Food Recipe | Complete

No milk Simple recipe (2 meals/day + 1 small meal of normal food)) | Complete Food Recipe | Complete

www.completefoods.co

| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 200 | g | Rolled Oats | £0.10 | Grocery Store | | 100 | g | Maltodextrin (from corn) |

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Ingredients

  • 200g Rolled Oats
  • 100g Maltodextrin (from corn)
  • 70g Olive Oil
  • 35g Whey protein concentrate 82
  • 1ml Whole Milk
  • 1pill Tesco A-Z Multivitamins + Minerals
  • 0.001g MSM Sulfur
  • 1g Sodium Chloride
  • 0.1g Vitamin C Powder
  • 0.01g NOW Foods Magnesium Citrate Powder
  • 1g Potassium chloride

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