Turkey Meatballs & Kale In Lemony Garlic Broth (Paleo, Whole30)
Nourishing soup of turkey meatballs and kale in lemon garlic broth is nutritious and comforting and healing. Paleo, Whole30, gluten-free.
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- Measuring cup
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- Spatula
- Kitchen scale
- Colander
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- Zip-top bag
Ingredients
- ½ leek (pale part only, roughly cut (or 2 spring onions))
- 1/4 cup fresh parsley (about 10 grams, roughly chopped)
- A few mint leaves (if available)
- 4-5 sprigs of fresh thyme (leaves only (or 2 teaspoons dry thyme))
- 1 large garlic clove (minced or dice)
- Zest of 1 lime or lemon
- 1.2 lbs. ground turkey (mince, chicken can also be used (600 g))
- 1 teaspoon salt (+ ½ teaspoon pepper)
- 1 tablespoon coconut oil (or olive oil for cooking)
- 2 tablespoons olive oil
- ½ leek (green and pale part)
- 5 peels lemon
- 1 large carrot (peeled and diced)
- 1 large white potato (or 1 parsnip, peeled and diced into small cubes)
- 3 cloves of garlic (sliced)
- 1 teaspoon cumin seeds (or ground cumin)
- 2 star anise pods
- 4 cups chicken stock (or broth)
- 1 1/2 tablespoons fish sauce
- 1/4 teaspoon salt
- A good pinch of black pepper or chilli flakes
- 10-12 kale leaves (torn off the stem and cut into smaller pieces (about 5 cups loosely packed))
- Juice of ½ lime
- Juice of ½ small lemon (about 2 tablespoons)
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