Masala kotumai tocai Recipe - Calories, Nutrition & GI
Masala kotumai tocai has 88.6 calories per serving (1 Medium Piece) — that's 216.1 calories per 100g. It provides 2g protein, 11.8g carbs, and 3.7g fat. With a low glycemic index (GI: 50), this...
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Cooking tools:
- Pressure cooker
- Cast iron skillet
- Nonstick skillet
- Whisk
- Mixing bowl
- Ladle
- Potato masher
- Peeler
- Chef's knife
- Cutting board
- Stove
- Measuring spoon
- Spoon
- Measuring cup
Ingredients
- 100 Grams of Potato
- 50 Grams of Green peas raw
- 240 Grams of Whole wheat flour
- 5 Grams of Bengal gram dal
- 5 Grams of Black gram dal
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 10 Grams of Cumin seeds
- 11 1/2 Tea Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 150 Milliliters of Water
- 1/2 Tea Spoon of chat masala
- 2 Table Spoon of Rice flour
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