Masala Tocai Calories: 106 kcal per piece (2.8g Protein) & Recipe

Masala Tocai Calories: 106 kcal per piece (2.8g Protein) & Recipe

clearcals.com

Masala tocai has 105.9 calories per serving (1 Medium Piece) — that's 262.8 calories per 100g. It provides 2.8g protein, 14.6g carbs, and 4g fat. With a medium glycemic index (GI: 61), this recipe...

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Cooking tools:

  • Pressure cooker
  • Hand mixer
  • Mixing bowl
  • Cast iron skillet
  • Thick-bottomed pan
  • Ladle
  • Spoon
  • Cutting board
  • Chef's knife
  • Colander
  • Peeler
  • Measuring spoon
  • Measuring cup
  • Airtight container
  • Stove

Ingredients

  • 100 g Potato
  • 200 g Millled parboiled rice
  • 100 g Black gram dal
  • 10 g Chillies green - all varieties
  • 10 g Curry leaves
  • 50 g Onion small
  • 5 g Fenugreek seeds
  • 2 1/2 g Turmeric powder
  • 5 g Mustard seeds
  • 11 tsp Rice bran oil
  • 1 tsp Salt
  • 100 ml Water
  • 1/2 tsp Red chilli powder

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