Spiced chicken and vegetable soup - Recipes - Healthier Families - NHS

Ingredients

• 2 teaspoons vegetable oil
• 1 medium onion, chopped
• 1 garlic clove, crushed
• 2 carrots, chopped
• 250g swede, turnip or parnsip, chopped
• 1 apple, peeled, cored and chopped
• 1 tablespoon curry powder
• 0.5 teaspoon cumin seeds (optional)
• 1 litre reduced-salt vegetable or chicken stock
• 400g tomatoes, chopped
• 200g cooked chicken, skin removed, chopped
• 50g frozen peas
• 4 tablespoons low-fat natural yoghurt
• 1 pinch fresh mint (optional)