Sprouted Seed Loaf Recipe by Evan Pemberton (Chef Consultant) – Sydney Sprouts

Ingredients

• 200g sunflower seeds (sprouted 2-3 days)
• 110g pepita seed (sprouted 2-3 days)
• 135g flaxseed or linseed
• 30g chia seed
• 40g psyllium husk (30g if using powdered)
• 300g grated vegetables (pumpkin, zucchini, carrot, broccoli stems)
• 215g rolled oats (quinoa or brown rice flakes for GF)
• 45ml coconut oil-melted
• 525ml water
• 7g himalayan salt
• 2 tbs maple syrup
• 2 tsp spices (cinnamon, cumin, coriander seed)