Multi-Grain Seeded Loaf

Ingredients

• 3 cups white bread flour
• 1 1/2 cups whole-wheat bread flour
• 1/2 cup buckwheat flour
• 1/2 cup polenta
• 2 tsp salt
• 1 envelope dried yeast (about 8 g)
• 1 tsp brown sugar
• 4 tbsp sunflower seeds
• 2 tbsp pumpkin seeds
• 2 tbsp linseeds
• 2 tbsp sunflower oil
• 1 3/4 cups tepid water
• a little low-fat milk (to glaze)