Tamal Dulce recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 cup real maple syrup
• 4 star anise
• 3 whole cloves
• 1/2 orange, halved
• 1 cinnamon stick
• 4 ounces masa harina
• 1/4 cup fresh whole corn kernels
• 1 tablespoon pine nuts, toasted
• 4 tablespoons sultana raisins, softened in hot water
• 6 tablespoons grated asadero cheese
• 2 peeled bananas, cut in 1/2 lengthwise and then cut in chunks
• 6 banana leaves, cut to 8 by 10-inches