Maple-Hazelnut Oatmeal recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 1/2 cups fat-free milk
• 1 1/2 cups water
• Cooking spray
• 2 Gala apples, peeled and cut into 1/2-inch cubes (about 3 cups)
• 1 cup uncooked steel-cut oats
• 2 tablespoons brown sugar
• 1 1/2 tablespoons butter, softened
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/4 cup maple syrup
• 2 tablespoons hazelnuts, chopped