Sicilian Caponata Recipe

Name: Sicilian Caponata Recipe
Total time: 35 min
Ingredients: 1 medium eggplant, cut into ½-inch cubes (4½ cups); 1 cup finely chopped onion; ½ cup finely chopped carrot; 4 cloves garlic, minced; 1 14.5-oz. can no-salt-added diced tomatoes, undrained, or 2 cups chopped tomatoes; ¼ cup red wine vinegar; 2 tablespoons no-salt-added tomato paste; 2 tablespoons capers, drained; 2 teaspoons dried oregano, crushed; 1 teaspoon dried basil, crushed; 1 teaspoon pure cane sugar; Freshly ground black pepper, to taste

www.forksoverknives.com

With silky eggplant and fresh tomatoes, this healthy Sicilian caponata is delicious on pizza, in sandwiches, and as a dip. Get the recipe!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

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Ingredients

1 medium eggplant, cut into ½-inch cubes (4½ cups)
1 cup finely chopped onion
½ cup finely chopped carrot
4 cloves garlic, minced
1 14.5-oz. can no-salt-added diced tomatoes, undrained, or 2 cups chopped tomatoes
¼ cup red wine vinegar
2 tablespoons no-salt-added tomato paste
2 tablespoons capers, drained
2 teaspoons dried oregano, crushed
1 teaspoon dried basil, crushed
1 teaspoon pure cane sugar
Freshly ground black pepper, to taste