Egg White Muffins Packed With Veggies and Protein
Wholesome egg white muffins featuring fresh veggies, ideal for a quick, nutritious start or healthy snack anytime.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cookrisp.com.
Cooking tools:
- Muffin tin
- Silicone muffin liners
- Oven
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
- Toothpick
- Parchment paper
- Airtight container
- Microwave
- Cooling rack
- Pastry brush
- Olive oil spray
Ingredients
- 2 cups egg whites
- 1/2 cup cherry tomatoes, diced
- 1/2 cup red bell pepper, chopped
- 1/2 cup fresh spinach, chopped
- 1/4 cup green onions, sliced
- 1/4 cup shredded cheese (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray, for greasing
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