Egg White Muffins Packed With Veggies and Protein

Egg White Muffins Packed With Veggies and Protein

cookrisp.com

Wholesome egg white muffins featuring fresh veggies, ideal for a quick, nutritious start or healthy snack anytime.

View full recipe on cookrisp.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cookrisp.com.

Share this recipe:

Cooking tools:

  • Muffin tin
  • Silicone muffin liners
  • Silicone muffin pan
  • Oven
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Pastry brush
  • Toothpick
  • Cooling rack
  • Airtight container
  • Parchment paper
  • Microwave
  • Zip-top bag
  • Refrigerator
  • Freezer
  • Whisk
  • Olive oil spray

Ingredients

  • 2 cups egg whites
  • 1/2 cup cherry tomatoes, diced
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup fresh spinach, chopped
  • 1/4 cup green onions, sliced
  • 1/4 cup shredded cheese (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil spray, for greasing

More Like This