Apple Ginger Cardamom Muffins | Nourishing Meals®

Apple Ginger Cardamom Muffins | Nourishing Meals®

nourishingmeals.com

Serve these delicious low-histamine apple spice muffins with a cup of herbal tea for an afternoon

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Ingredients

  • 1 cup brown rice flour
  • 1 cup blanched almond flour
  • ½ cup tapioca flour
  • 2 teaspoon baking powder
  • ½ teaspoon sea salt
  • 1½ teaspoon ground ginger
  • ½ teaspoon ground cardamom
  • 2 large egg(s)
  • ⅓ cup maple syrup
  • ⅓ cup avocado oil
  • ⅔ cup water (or non-dairy milk)
  • 1 small granny smith apple, cored and diced small

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