Minestrone Soup – Insight Meditation Society

Minestrone Soup – Insight Meditation Society

www.dharma.org

Explore the flavors and mindfulness of Minestrone Soup at Insight Meditation Society. Discover a nourishing blend of vegetables and beans in a warming bowl, perfect for winter.

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Ingredients

  • ½ cup dried navy, great northern or cannellini beans – soaked overnight
  • ½ pound onions – diced
  • 2 cloves garlic – chopped
  • ¼ bunch celery – chopped
  • 1 teaspoon dried basil – to taste
  • 1 teaspoon dried oregano – to taste
  • ½ teaspoon dried sage
  • 1 teaspoon dried parsley
  • ½ teaspoon dried marjoram
  • ½ pound carrots – chopped
  • 1 28oz can diced tomatoes – with juice
  • 1 8oz can tomato sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon olive oil
  • ¼ pound frozen peas
  • ⅓ pound pasta – spiral 3-color

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