Fishy toast toppers - Recipes - Healthier Families - NHS

Ingredients

• 80g smoked mackerel, skinned and flaked
• 50g cooked prawns, peeled and thawed if frozen
• 4 tablespoons 0%-fat Greek yoghurt
• 3 spring onions, finely chopped
• 1 tomato, deseeded and chopped
• half a cucumber – a quarter finely chopped, a quarter sliced to serve
• 1 tablespoon lemon zest, finely grated
• 1 pinch ground black pepper
• 4 slices wholemeal bread
• small handful of watercress, to serve